Men may want to delete if not interested in a woman's monthly ok, this is my 3rd month on paleo. This is also my 3rd period on paleo. My cycle usually runs 3-4 days of a moderate flow. The last 2 have been heavy and getting heavier. Plus more painful and much more clotting than usual. Would paleo eating, or in any case, diet in general effect a menstrual cycle and the production of? When i was in Greece as a foreign exchange student, 20+ years ago, my periods were sporadic. I was told it was due to a change in diet. Whether it is true, i do not know. Another question for anyone who would care to answer or comment, a nutritionist client of mine, of which he is not fond of paleo eating, claimed periods are not suppose to be painful in the first place. He claims if a woman is healthy and at an appropriate weight, periods may come and go with just the expelling of the lining as a result. No pain, no pms, nothing else. I do feel he was trying to find something to pinpoint at how bad this diet is. From the time i have started my periods are age 13 up to now, my periods have always had some form of pain. From extreme mild to severe. Whether I wore a size 6 or a size 16. Other than my living in Greece and eating paleo have my periods had a significant change. *excluding pregnancy/childbirth & lactating. I have lived in other countries and parts of the US with out changes in periods. Any comments on this? Trish ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj.