Amadeus wrote: >I wonder if that would have been possible with natural carbohydrate too. >Sweet potatoe, broccoli, spinach , nuts , not too sweet fruit. Oh, it's not that I eat no carbs, far from it. Just keep them low. Carbs I eat on a regular basis: salad greens, tons of spinach, nuts, broccoli, cauliflower, onions, some tomatoes (not many, though), yellow squash, zucchini, some eggplant from time to time, bell peppers, collards, cabbage, and a few fruits - mostly berries but an orange and some honeydew or cantaloupe every now and then. This is just a ballpark, but I eat maybe 30g carb a day. Dori Zook, PWT* Denver, CO *poor white trash ;) ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com