Thank you for your advice.
I have Diplegic C.P. & whilst it is mild & I can walk, I do find that as I
age there are more things to overcome.
Yes Kat, the sore legs are spasms & the numbness starts as well when
I sit still. I struggle when I am tired &/or stressed.
I do sit at the back of the room & near a door. I just find that I get