Oops!  Sorry I misunderstood, Debbie.  I do not have any references for
vegetarian (ovo-lacto?) or vegan sites or books.  I can only recommend
that you learn as much as possible about balancing your diet so that you
get all the nutrients you need to be healthy.

-=mark=-

Debbie Maddox wrote:

>Thanks for the suggestions Mark... I was a member of the paleo group.. a bit
>too strong there for me.. and I would prefer only raw veggies and fruits and
>no cooked or uncooked meats... any other suggestions would be greatly
>appreciated.
>
>
>Debbie Maddox
>Aromatic Wings
>www.aromaticwings.com
>
>
>