all kinds but the main deficiency to get tested for regularly if you are 
a vegan is b12 which can become very serious if it is not caught in time. 

madelyn

\Janet wrote:

>Madelyn,
>
>What kind of deficiencies are you talking about?
>
>Janet
>
>On Jan 27, 2007, at 12:51 PM, madelyn wrote:
>
>  
>
>>i would imagine that the participants were in fairly good health to
>>begin with because if not, the detox symptoms might have lasted more
>>than 12 days before they really started to feel that energy.   anyway,
>>that is certainly an excellent diet for the short term; however, i  
>>don't
>>believe in a vegan diet for the long term as it causes deficiencies in
>>too many people.
>>
>>Madelyn
>>
>>    
>>
>
>  
>