> Problem is, I'm trying to lose weight.  What other foods can be rotated in
> that aren't higher in carbs?  Vegetables, nuts, fruits, they all have
> carbs.  I mean, I guess it doesn't matter since ketosis is no longer doing
> anything for me, but I don't know what to do next.  I have tried quite a
> few different combinations of foods, nothing seems to help.  Given my
> druthers, I'd eat plenty of fruit.  But I don't want to make an already
> worsening situation even worse.
>
>John

How much seafood do you eat? There are many different fishes and shellfishes.
Nuts contain a little carb, but not much, they are mostly fat and protein.
Eating some nuts will allow you do decrease the quantity of meat you eat.

Best wishes,

Jean-Louis
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