Tsayonah:
Do you still test for blood sugar? Do you find you
need to limit fruit to keep your blood sugar under
control? Must you eat fruit with protein or fat to do
this? Are you still insulin dependent?
Thanks-
Alyne
--- Automatic digest processor
<[log in to unmask]> wrote:
> There are 15 messages totalling 505 lines in this
> issue.
>
> Topics in this special issue:
>
> 1. Hi - New Paleo Person Here (3)
> 2. Moldy Cheese (2)
> 3. Introduction (2)
> 4. PALEOFOOD Digest - 29 May 2002 to 30 May 2002 -
> Special issue (#2002-257)
> (2)
> 5. sunscreens
> 6. cravings (2)
> 7. Another paleo newbie :)
> 8. PALEOFOOD Digest - 29 May 2002 to 30 May 2002 -
> Special issue(#2002-257)
> 9. aged beef/ Blood Type Diet
>
> End of Topics (which are also called e-mail "Subject
> Lines")
>
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----------------------------------------------------------------------
>
> Date: Tue, 18 Jun 2002 15:13:05 -0400
> From: Lynne <[log in to unmask]>
> Subject: Re: Hi - New Paleo Person Here
>
> > Right on! It can't be beat. I'm doing the same
> and experimenting with
> > gourmet varieties. Aiolo (saturated w/garlic) so
> far is my favorite.
> It's
> > on tonight's kitchen agenda for tomorrow's Paleo
> chicken salad. --And this
> > from someone who never, ever cared for mayonnaise
> till now.
> >
> > Theola
>
> I wouldn't touch mayonnaise with a ten foot pole
> until I started making my
> own. I've experiemented with several oil types -
> light olive seems to work
> best. Mayonnaise with fresh chives.....mmmmm...
>
> Lynne
>
> ------------------------------
>
> Date: Tue, 18 Jun 2002 14:40:42 -0500
> From: Jim Cales <[log in to unmask]>
> Subject: Moldy Cheese
>
> Can you provide a link for this concept? I tried to
> locate it on the Web,
> but was unable to find anything regarding it. I
> would like to have a bit of
> proof so that I can prove this to a somewhat
> stubborn friend. :-)
>
> Jim Cales - [log in to unmask] -
> MSN:[log in to unmask]
> Independence, Missouri USA 64055 - (816)254-3741
> http://www.JimCales.com - ICQ UIN 1492607
>
> ----- Original Message -----
> From: "Susan Carmack" <[log in to unmask]>
> > Bleu cheese's mold is made from bread. Grains are
> not paleo.
>
> ------------------------------
>
> Date: Tue, 18 Jun 2002 15:46:26 -0400
> From: Kathy Schwinghammer
> <[log in to unmask]>
> Subject: Re: Introduction
>
> [log in to unmask] writes:
> > I lost 140 lbs in three years eating mostly paleo
> ( I
> > allowed a small amount
> > of cheese).
> > > > Has anyone else lost a lot of weight eating
> Paleo?
>
> Wow! Congratulations! That's impressive. I bet
> that feels fantastic. I'd love to hear more about
> that, too, if you have any stories you'd like to
> share.
>
> Did you restrict your calories at all? Or did you
> eat as much food as you liked, as long as it was
> Paleo? I've been eating pretty big portions, as
> much as I feel like eating as long as it's Paleo,
> and I lost @ 15 pounds in @ 3 weeks. Now I seem to
> have hit a plateau, and I'm wondering if I ought to
> try to cut down on (or elimiate entirely) some more
> foods, or maybe start eating smaller portions and
> try to take in less calories.
>
> Since I signed on to this email list I've added a
> bit of strength training to my daily workout, and
> I've cut down on sugary fruits and bananas and
> carrots. I know 15 pounds in 3 weeks is an almost
> inconceivably fast rate of weight loss, so I
> certainly don't expect it to continue like that, but
> I'd like to keep losing a little. I've only got
> about 20 more pounds to lose and then I think I'll
> be in pretty close to peak shape, but it worried me
> when I stopped losing weight -- I'm really afraid of
> gaining back the weight I lost. I don't expect that
> to happen as long as I'm eating Paleo, but seeing
> how I once gained 15 pounds while sticking
> religiously to the Atkins Diet, maybe I'm
> justifiably a little paranoid about that now. (And
> many years ago I gained almost 10 pounds while on a
> Jenny-Craig-like weight-loss plan called
> Nutri/System.)
>
> Kathy
>
> ------------------------------
>
> Date: Tue, 18 Jun 2002 14:42:55 -0600
> From: Dori Zook <[log in to unmask]>
> Subject: Re: PALEOFOOD Digest - 29 May 2002 to 30
> May 2002 - Special issue
> (#2002-257)
>
> >Somewhere I read (sorry, no source) that the
> homogenization process breaks
> >up the fat and protein molecules into such tiny
> particles that this then
> >allows these "foreign proteins" to more readily
> seep through the gut wall
> >into the blood stream where they do not belong.
>
> HA! I love it; a Reader's Digest version of an
> important concept. Does
> anyone have in their hat a simple explanation of
> what's wrong with partially
> hydrogenated fats and "healthy" vegetable oils like
> corn oil?
>
> Also, what is the one essential macronutrient only
> found in animal foods?
> It is one of the B vitamins?
>
> Dori Zook
> (aka Dim in Denver)
>
>
>
>
_________________________________________________________________
> Chat with friends online, try MSN Messenger:
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>
> ------------------------------
>
> Date: Tue, 18 Jun 2002 14:43:10 -0600
> From: Dori Zook <[log in to unmask]>
> Subject: Re: PALEOFOOD Digest - 29 May 2002 to 30
> May 2002 - Special issue
> (#2002-257)
>
> >Somewhere I read (sorry, no source) that the
> homogenization process breaks
> >up the fat and protein molecules into such tiny
> particles that this then
> >allows these "foreign proteins" to more readily
> seep through the gut wall
> >into the blood stream where they do not belong.
>
> HA! I love it; a Reader's Digest version of an
> important concept. Does
> anyone have in their hat a simple explanation of
> what's wrong with partially
> hydrogenated fats and "healthy" vegetable oils like
> corn oil?
>
> Also, what is the one essential macronutrient only
> found in animal foods?
> It is one of the B vitamins?
>
> Dori Zook
>
=== message truncated ===
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