Thanks to Ginny, who wrote:

> Don't try to eat fruit unless you have a bit of protein with it. Keep meat
> snacks handy.

my next project is to get a drier to make pemican. :-)

>Eat a few nuts if you tolerate them.

how common are allergies to tree nuts? they have been a main staple for me
and i wonder if this could be part of the problem (as Lynnet suggested)?

>I'll bet you can't gain weight if you tried, and you needn't be
> afraid of gaining if you make good choices.

the only time i've gained weight recently is when i bailed out of paleo,
taking only three weeks to shovel back on two month's of loss and more!

BTW, does anyone have the experience of becoming more sensitive, of gaining
wight more easily than before?

good health to all
liesel