Half your body weight in oz. in a day. What helps is adding a pinch of
Celtic salt to the water and/or lemon juice. Both makes water taste
better. Urine should be clear - if not, then you are not drinking
enough. Experts say that if you wait until you get thirsty, it is too
late. Try drinking small amounts throughout the day.

Subject: Re: Water

On Saturday, Jun 19, 2004, at 14:12 US/Pacific, Ashley Moran wrote:

> I was just wondering what everyone's views on water (or fluid in
> general) consumption is.
> ....From a paleo point of view, I imagine the body is well-designed to
> cope
> with short dry spells.  Since I started paleo I get the feeling that
my
> body manages water much better and I feel a lot less thirsty.  I don't
> know if this is because of carb reduction?