HI,

I've make a few comments on the Paleo lists here and there.  I have
been slowly moving towards a Paleo lifestyle for myself and my family.
 I have been doing pretty well with keeping grains out of our diet.
Too many nuts, too much dairy and too much honey have been my big
downfalls.  But I am working on it.

I know some of you eat raw or lightly cooked foods.

My family & I often eat beef cooked in the rare to medium, and I worry
little about the beef causing problems.  All our meat is from local
farms, most is pastured.  I recently started eating more pork.  Last
week I got a pig that was raised on all certified organic feed, but it
was not a pastured pig, (althought the barn it lived in looked fairly
nice).  I also have a pastured pig comming at the end of this month.

2 Nights ago, I grilled a number of Pork Steaks, but only cooked them
to about medium, perhaps medium-rare.  After eating these tastey
steak, I wondered if this was foolish, and I should be making sure to
fully cook my pork?

Would you eat organic and / or pastured pork raw or rare?  Do you
worry about trich or other parasites causing you problems?

Thank You,

Jamie