Hi everyone, I have been lurking mostly for the past 4 months or so, but
I am proud to say I am now 10 pounds from goal. Any one interested in
seeing my before and after photos can email me, and I will be happy to
send them out.  The last 12 weeks I have lost most of it, due to
following Phil Thrifts bodybuilding diet, plus much more veggies, and
doing the Body For Life workout.  Much thanks goes to Ray for finally
coming out with a diet plan that not only helped me to lose my weight,
but has helped me get my Graves Disease and symptoms under control.  I
still have Graves, but I feel oh so much better.
Trish
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