Cynthia, send an e-mail to the following address and include a command 
such as "SIGNOFF...." in the body (see instructions below):

<copied from Usage Guidelines>
* COMMANDS are sent to [log in to unmask]
with one of the following commands in the body of the message:
SIGNOFF PALEOFOOD        - to leave/unsubscribe from the list
SUB PALEOFOOD RealName   - to join/subscribe to the list
SET PALEOFOOD NOMAIL     - temporarily postpone receiving posts
SET PALEOFOOD MAIL       - receive each posts individually
SET PALEOFOOD DIGEST     - receive posts grouped as a DIGEST
SET PALEOFOOD SUBJECTHDR - places P-F in the subject line
SET PALEOFOOD FULLHDR    - removes P-F from the subject line

Sorry to see  you go...

-=mark=-

On 10/22/10 4:01 PM, Cynthia Kuni wrote:
> Time to cut back on my emails. Can someone help me?
> Many thanks
> CK
>