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Subject:	Re: sauce thickener?
From:	Bill Wilcox <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Sun, 11 Jan 2009 13:37:53 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (17 lines)

On Sun, 11 Jan 2009 11:02:41 -0500, Charlotte Williams <[log in to unmask]>
wrote:

>I was wondering if there is a paleo-friendly sauce thickener?  I'd like to
>avoid flour and cornstarch, but I also miss having thick sauces that cling
>to my meat and veggies.  Does anyone have any suggestions for a
>replacement?Thanks
>so much,
>Charlotte

Have you tried almond flour.  Also, I used to get sunflower seeds and make
them into flour in the food processor.  I make banana nut bread with it.  It
will probably work as a thickening agent.  Yep, it's paleo.

   Bill

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