On Sun, 10 Mar 2002 17:47:30 +0900, Tom Bridgeland <[log in to unmask]>
wrote:

>Ran the 10k (that's 6.2 miles for the Americans) today.
>...I don't think the low cabing hurt me, but it probably did not
>help either.

I think on this distance you run on fat fuel anyway
(even high-carbers will).

Sounds very good anyway.
I remember 5k to have been a nasty distance for me.
When in the army - but that's loooong ago.

Amadeus