On Sat, 2 Dec 2000 18:14:22 -0500, R Bartlett <[log in to unmask]>
wrote:

><<I came across the following quote in the "Medical Briefing" by Dr. Thomas
>Stuttaford:
>"..insulin resistance is much higher in the morning than later in the day."
>This means that carbohydrates eaten at breakfast cause a greater insulin
>spike,
>than the same amount of carbs eaten later in the day. The implication is
>that a carb-free breakfast, with any carbs postponed to the later meals, is
>best both for health and weight loss>>
>
>In addition to limiting carbs (but not necessarily excluding completely),
>one would want to limit their total caloric intake (which can also have the
>effect of raising blood sugar levels).

I've found that what suits me best is all meat (3/4 lb
chicken breast or porkloin) as the first meal of the day *right* after
weighlifting; and then adding carbs (veggies, some fruit) in the
midmorning meal.

Philip Thrift
http://www.paleofitness.com