Mary wrote that her "(totally non paleo, SAD) husband had heartburn type
pains last week and went to the dr, was sent to the emergency room and had
heart surgery, including several bypasses, heart valve replacement, and a
repair to the ventricular septum."
                      HEART DISEASE-HOW TO HELP HEAL IT
                                      By Dr. Bernarr, D.C., DD.

                                          WHAT IS THE HEART?
The heart is a hollow, conical and muscular organ situated in the chest
between the lungs and above the diaphragm.  It is about the size of the
closed fist.  The heart is a pump composed of four chambers and works through
the contraction of muscle.  Impure blood via the veins enters the right major
chamber of the heart.  After several purifying actions within the heart, the
blood becomes oxygenated.  It is then pumped into the arteries from a chamber
on the left side of the heart.  The arteries then deliver the purified,
oxygenated blood to all parts of the body.  The Greek word for heart is
kardia.  The heart muscle works continuously, pumping blood to all parts of
the body.
                                            WHO GETS HEART DISEASE?
Heart disease is America's number one killer, one in five.  Heart disease
causes forty-two percent of deaths each year.  More people die of heart and
blood vessel disease than all other causes of death combined, including
cancer, AIDS, tuberculosis, polio, infectious diseases, accidents and
homicides.  The most common symptoms of heart disease are dyspnea (difficulty
breathing), chest pain, palpitations, syncope (fainting), and fatigue.
                                     CAUSES OF HEART DISEASE
Heart disease results after many years of incorrect living, incorrect
thinking, and incorrect spirituality.  Heart disease can be reversed without
drugs or surgery.  Age has nothing to do with reversal.  Even the elderly
show impressive improvements.
                               SICK HEART NEEDS REST TO HELP HEAL
The diseased heart needs maximum rest to help heal.  Water fasting and
feeling meditation give the heart a physiological rest and hasten the
elimination of toxins.  Water fasting and feeling meditation help heal heart
disease more quickly than diet alone.  water fasting is not starvation.  Even
thin people can safely water fast.  After water fasting and feeling
meditation, rapid hearts have slowed down, abnormally slow hearts have speed
up, weak hearts have improved in vigor, hearts that were irregular have
become regular in time and frequency, hearts that were missing pulsations
have resumed regular pulsation, etc.  Heart bypass surgery generally costs
$100,000.  It does not help heal heart disease.  It only temporarily
suppresses the symptoms of heart disease.  Many need another bypass within a
few years of the first bypass.
                  BYPASS SURGERY IS DANGEROUS & MAY KILL YOU
Bypass surgery is dangerous and may kill you.  14% of patients who have had
bypass surgery die after the surgery.  13% of patients develop complications
after the bypass surgery, such as stroke, heart attacks, kidney failure,
bleeding and infections.  44% of patients develop permanent brain damage
after the bypass surgery.
                               EXERCISE WILL STRENGTHEN THE HEART
The heart is a muscular organ, and like all muscles of the body, is
strengthened with exercise.  Exercise and proper nutrition help to heal heart
disease.  Progressive resistance exercise causes the growth of new capillary
arteries and other new routes of blood flow.  In societies where the
lifestyle causes people to do a great deal of physical activity,
cardiovascular disease is nearly absent.
                                 NOBODY RECEIVES A "HEART ATTACK"
Nobody receives a "heart attack".  The patient attacks his or her own heart,
rather than the heart being attacked by some outside, mysterious entity.
CASE HISTORIES OF SOME OF MY PATIENTS WHOM I CARED FOR IN MY PRIVATE
PRACTICE, WHO WERE HEALED OF HEART DISEASE WITHOUT DRUGS NOR SURGERY
James R, age 64 in 1959, had high blood pressure, insomnia, an enlarged heart
and abnormal heart rhythm for many years, regularly taking medication for
such.  He was progressively getting worse.  After being under my care, his
blood pressure, his heart size, and his heart rhythm normalized.  He never
had insomnia again.

Bob M., age 58 in 1961, had sever pain on exertion (angina).  He could not
get out of bed nor move around in bed.  After being under my care, he
complete recovered and he was able to do intense exercise without discomfort.

Mary E., age 37 in 1963, had a heart murmur and had severe heart pain on
exertion.  After being under my care, her heart murmur disappeared and she
was able to run in many twenty-six mile marathons without any discomfort.
                          HOW I HELPED THEM HEAL THEIR HEART DISEASE
After the personalized health care I gave them, water fasting, eating
exclusively fresh, raw, unprocessed paleolithic food, with all the essential
minerals and nutrients, practicing feeling meditation, progressive resistance
exercise, and regular air bathing and sun bathing, they became symptom free.
The never took medication again.  Being in contact with them for many years
thereafter, they remained symptom free.
            CASE HISTORIES OF HEART PATIENTS WHOM I HELPED HEAL
VIA THE INTERNET
Raw Life Message Board
Subj: Heart Attack and Heart Arrest
Date: Wed, 18 Apr 2001 05: 18:25 -0400
From: Bob Avery <[log in to unmask]>
Ruth Allen <[log in to unmask]>
United Kingdom, Europe wrote to Dr. Bernarr "What might you do with a patient
who just had a cardiac arrest but who was still alive"
I know you were addressing this to Bernarr, but let me jump in and say that
you would know the answer to this one if you had been a subscriber to the M2M
(a direct mail alternative healing periodical, published quarterly) a couple
years ago. One of our members (Leo Duerson, Wasco, Oregon, USA) DID have a
heart attack, and he knew calling 911 was the wrong answer. He lay down
quietly and concentrated on his breathing until he stabilized himself and
then called Dr. Bernarr (Santa Monica, California USA) for help.
Upon Bernarr's advice he remained in bed for the next 17 days meditating on
his symptoms, which varied in severity. He said he could hear and feel the
arterial plaque breaking up and dissolving away.
The hardest part was dealing with his panicky wife (who several times thought
he was going to die unless they called 911) while still trying to remain calm
and focused on his breath. He said that he couldn't talk at all for long
periods of time without getting pains and constrictions in his chest that
might have brought on another attack.
It was about the most awesome letter I've ever read about the true healing
power of the body and how much it responds if we only learn to trust its
natural processes and learn to "do nothing intelligently." Everyone who has
heart trouble ought to read it so that they can learn what to do and what not
to do if they should ever get a heart attack.
Bob Avery
Ann Arbor, Michigan, USA

Raw Life Message Board
Date: 4/28//2001 4:58:30 PM Pacific Daylight Time
From: Marie T Betz <[log in to unmask]>
Subject: Diabetes, Heart Disease, High Blood Pressure, Arthritis, Hiatal
Hernia, Edema, Chest Pain
Three days ago I received posts from Dr. Bernarr regarding diabetes. His
posts gave me the confidence to quit the insulin. Only a day later I started
to improve. My blood pressure which was 208 over 160 a week ago was now down
to 130 over 50, without my blood pressure medicine. my heart which had been
skipping beats, sometimes after only 1, 2 or 3 beats, hasn't skipped since
then. The swelling in my ankles and legs was so bad a week ago I couldn't
wear shoes or socks. They are back to normal now. My sugar readings are very
good, well below the 150 that the doctor was striving for.
When my husband checks my sugar twice a day he is confounded. We couldn't get
these kinds of readings with all the many pills I was taking.
Date: Mon, 30 Apr 2001 01:11:11-0400
You'll be happy to know that since I received Dr. Bernarr's post re: diabetes
I went off insulin ALTOGETHER! That's 4 days now! And my sugar readings are
always under 150, something the medics couldn't do WITH insulin!
And...I'm feeling stronger every day!
Date: 5/2/2001 7:24:48 PM Pacific Daylight Time
Dr. Bernarr gave me good advice when I was about to give in and '"call it
quits." For that I am very, very grateful.
Date: Fri, 4 May 2001 10:31:57-0400
Today is my 8th day of no insulin and no medications. I feel better every
day...all my symptoms appear to be gone. Normal sugar readings, 90 to 135
(even after I've eaten an all-fruit meal), no swelling in the legs, blood
pressure is very good (compared to the 208 over 160 that it was 2 weeks ago),
no chest pains, my heart no longer skips beats every 1, 2 or 3 beats, no
hiatal hernia problems, arthritic pains in the knees and hands are gone.
Date: Fri, 4 May 2001 20:40:30-0400
As of last Thursday (8 days ago) I read Dr. Bernarr's paper on Diabetes. I
went off insulin, AND all my prescription drugs...nitro, Lasix, Topril (high
blood pressure), and a few others. A DAY later I was getting relief. Knock
wood...I haven't had a single pain or irritation coming from the hiatal
hernia site since then.
going off the drugs worked like a charm! Every one of my symptoms went away.
Date: Sat, 5 May 2001 11:24:55-0400
Today is day #9, my bp (blood pressure) was 115 over 67 (compared to 208 over
160 a week ago. Pulse 78, Sugar 92...after a whole day of fasting yesterday.
So, Dr. Bernarr, I feel was a gift from God...God's "messenger." He gave me
the courage to go off the insulin. But at this particular time I felt like I
had nothing to lose. In fact, I even thought...gee, maybe I'll go quicker if
I stop the insulin? And believe me, I was ANXIOUS to get it over with at that
point.
Date: Mon, 7 May 2001 19:28:07-0400
It was only after I listened to Dr. Bernarr, stopping all the drugs and
insulin, that I saw improvement.
Marie Betz
Hackettstown, New Jersey, USA
     AVOID TREATING ONE'S SYMPTOMS.  TO HEAL, REMOVE THE CAUSE
To heal one's heart disease, one must remove its cause.  Just to treat one's
heart symptoms does not permanently heal oneself.  In treating one's cardiac
symptoms, one is just treating the effects, not the cause.  One's heart
symptoms exist for one's protective benefit.  One's heart symptoms are the
healing and detoxifying reaction of one's inherent intelligence, one God
within.  One's heart symptoms are always controlled by one's inherent
intelligence.  This is why one's heart symptoms should never be destroyed,
interfered with and suppressed.  The destruction, interference, and
suppression of one's heart symptoms prevents these inherent protective bodily
defenses from healing oneself.  If one's inherent intelligence cannot heal
one's heart distresses, nothing and nobody else can.  No destructive
interfering and suppressive therapy of any kind can heal one's heart disease,
but only one's inherent intelligence can heal.
          WHY THE LIVING BODY ALWAYS DOES THE RIGHT THING
 One's body always does the right thing.  After billions of years that the
living being has been on earth, one's inherent intelligence within each cell
of one's body has already learned to make the optimum adaptation and
resolution to any stresses to which one's body may ever be subjected.
Whatever stresses one's body presently has, one's ancestors have already
successfully learned how to cope with such previously.  It is already built
into the DNA, the genes, chromosomes and every living cell of one's body.
One's inherent intelligence, if it chooses to produce heart symptoms, it does
so to protect one.  One's heart pathology and symptomatology help one
survive, despite one's incorrect self-destructive thinking, life style and
spirituality.
 EVERYONE WHO HAS HEART DISEASE, SHOULD WATER FAST, IF ONE CAN, TO HELP HEAL
IMMEDIATELY AND PERMANENTLY
Everyone who has heart disease, should be given a long fast as the surest and
most rapid means of freeing the body of toxemia.  A water fast is necessary
to restore nervous poise to one with heart disease. Water fasting usually
leads to cessation of one's symptoms, permanently.
    IF UNABLE TO FAST, THEN EAT A CONSTRUCTIVELY BENEFICIAL DIET
If one is unable to water fast, then one should eat as constructive and
beneficial diet as is possible.  Eat only natural, paleolithic foods.  Eat
only paleolithic foods, that one would eat in the wild.  Eat only paleolithic
foods that one likes and that agrees with one.  Eat preferably fresh,
unprocessed, raw paleolithic foods, with all the essential minerals and
essential nutrients.  Every bit of cooking destroys vitamins, enzymes,
minerals, nucleic acids, chlorophyl and damages fats, making them
indigestible.  The fatty matter becomes a local irritant.
                      HOW TO LEARN TO LISTEN TO ONE'S BODY
One's inherent intelligence is always talking to one.  One must learn to
listen and do what one's inherent intelligence is telling one to do with
one's heart symptoms. To listen better to one's inherent intelligence, one
can concentrate best if one keeps one's eyes closed, every moment that is
possible, of one's 24 hours, daily.
                WHY, TO GET WELL, YOU MUST GET SICKER
If one is sick with heart disease for a long time, to recover one's health,
one must reawaken and re-express old heart pains or heart symptoms one had on
the way from one's good health to heart disease.  This is part of the heart
healing process.  This is the course of restoration from heart disease back
to health.  All heart disease is self-limited.  If the heart disease is
suppressed by whatever means, one either accommodates to it or dies.  The
initial heart disease, acute, lasts minutes, hours, days or weeks.  The
suppressed heart disease becomes chronic, i.e., lasts months, years or a
lifetime.  To get well from one's chronic heart disease, one must transform
one's chronic heart disease into one's acute heart disease again.  To get
well from one's chronic heart disease, one must develop ones acute heart
disease symptoms again.  This is called "retracing".  The sick heart person
may exhibit heart symptoms which have not been manifested for months or even
years.
                HOW TO MEDITATE PROPERLY TO HEAL ONESELF
One should lie down, keep one's body inactive, keep one's eyes closed and
concentrate, meditate, think on, keep one's mind on one's heart symptoms and
discomfort, until the heart symptoms and heart distress completely disappear.
 This is feeling meditation.
                    HOW TO WATER FAST CORRECTLY TO HEAL ONESELF
When one water fasts to help heal heart disease, one should keep one's eyes
closed every day that one water fasts.  A water fast is a physiological rest.
 To get total rest, one must keep one's eyes constantly closed.
                       WHY THE BODY PRODUCES SYMPTOMS
In every inflammation of one's body, the healing intelligence of one's body
causes symptoms in the heart, to prevent one foolishly from trying to move
one's sick heart.  The healing intelligence of one's body is trying to
physiologically rest the sick heart.  One's heart symptoms are coming from
the nerves in that spastic heart muscle.
                      WHY SYMPTOMS HELP HEAL ONE
When the healing intelligence of one's body wants to physiologically rest the
sick heart, it overstimulates one's nerves connected to one's heart.  These
overstimulated nerves cause one's skeletal muscles surrounding one's heart to
go into protective spasm and therefore immobilize one's sick heart.
      HOW TO STAY WELL ALWAYS ONCE HEART DISEASE IS HEALED
Once one is restored to good health from heart disease, one should be taught
how to keep oneself permanently symptom free by a program that stresses
eating natural, fresh, raw, unprocessed paleolithic foods, with all of the
essential minerals and essential nutrients that one likes and agree with one,
pure air, good water, intense, progressive resistance exercise, air bathing
and sunbathing, adequate sleep, feeling meditation, conservation of sexual
energy and appropriate observation of the other needs of life.  One should
never do anything that does not improve one's physicality, mentality and
spirituality.  One should never do anything from which one must recover.
                                               HOW I CAN HELP YOU
I have helped heal many people and animals, with Heart Disease, completely
and permanently, all over the world, via the Internet. Contact me NOW and I
will help you heal yourself, your loved ones and your animals of Heart
Disease, via the Internet.
Dr. Bernarr, D.C., D.D. God Healing, Inc. Natural Hygiene Society, Inc.
P.O. Box 1523 Santa Monica California 90406 USA
Telephone: 310-396-2914; 310-452-0458
Web Site: http://www.healself.org              E-mail: [log in to unmask]