Hi Trish,

I fall off the wagon myself from time to time and also wonder how other
people can be so strict. Try not to beat yourself up...it's in the past.
Move on and go back to paleo. :)

Kristina

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Trish Leon
Sent: Saturday, May 02, 2009 11:41 PM
To: [log in to unmask]
Subject: I could kick myself

Oh, I could kick myself. 

I have been doing so nicely, keeping very low carb.. Today I made my
favorite meat loaf out of ground bison, pork, and veal. I made a nice
"sauce" with lots of portabella mushrooms, garlic and drippings from a roast
I made yesterday. 

My hubby made himself mashed potatoes which don't tempt me. 

I haven't had sugar for a long time, but gave in to a piece of yellow cake.
I am never bothered by cakes... Yeasty bread is my weak spot. But I had the
cake and it is sitting like a lump of... I don't know.. In my stomach.  I
have already felt intestinal cramps starting. (Sorry TMI). Sugars are so bad
and I know what they make me feel. Thus the subject header... I could kick
myself. 

*sigh*  I feel like such a traitor to myself. Most of you are very good
examples of health and strength. How does one avoid these things all
together?

Trish
Sent from my Verizon Wireless BlackBerry