I'm pretty sure that the warrior diet is based on roman gladiators, not soldiers.(at least that's what I read, ages ago).

 

Geoff




 
> Date: Thu, 20 Aug 2009 20:06:18 -0400
> From: [log in to unmask]
> Subject: Re: One raw meat diet
> To: [log in to unmask]
> 
> Keith Thomas wrote:
> > Thanks very much, William.
> > 
> > Can I press you a little further? What about quantities?
> > 
> > No need to be scientifically precise in terms of calories per day but can
> > you give us an indication of lbs/kg meat per day?
> > 
> > Incidentally, Ori Hoeffmekler, in his book "The Warrior Diet" advocated a
> > single large meal per day to be taken in the evening. His meals were based
> > on the diet of Roman soldiers; they were not Paleo.
> > 
> 
> 
> 400 grams of thawed ground beef plus 133.3 grams of tallow, will eat 
> about a pound of that per day, no egg. Recently with burger veg it's 
> less, maybe 3/4 of the fat meat.
> When it's pemmican I don't measure and it must be about 1 cup plus some 
> eggs.
> 
> Is there an online source for the diet of Roman soldiers?
> 
> William

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