On Feb 09, 2006, at 1:54 am, William wrote:

> It's the same for me.
> Oatmeal porridge fixes that, must be a better way, but I haven't  
> found it.


My favourite is mashed veg (currently parsnips, carrots and  
cauliflower) mixed with a decent chunk of beef or pork dripping.  The  
alternative is fruit, but I don't like over-eating on fruit and try  
to avoid having a lot except in summer.

But I'd avoid porridge at all costs!

Ashley