Stardust wrote:

>My calcium supplement has the following in it:
>   
>  calcium 1200mg
>  Phosphorus 700 mg
>  Magnesium 500 mg
>  Zinc 1.5 mg
>  Copper 1.0 mg
>  Manganese 0.2 mg
>  Vitamin D3 400 iu
>   
>  Is this a good combination?  Any ideas?
>   
>  Maddalena
>  
>
>Debby Padilla-Hudson <[log in to unmask]> wrote:
>  Yes, my calcium has magnesium too. 2:1 ration.
>
>Luv,
>Debby
>San Jose, CA
>
>
>--- michael raiti wrote:
>
>  
>
>>Debby,
>>If you are supplementing with Calcium then are you
>>also taking Magnesium? I have seen some
>>recommendations for supplementation with calcium not
>>to exceed 500 mg and to take the same amount of
>>magnesium as calcium.
>>
>>Mike
>>    
>>
This is the paleoFOOD list. Paleo people managed to get enough macro and 
micro nutrients from their FOOD. Please take any discussion of 
supplements off the list. If you do take any supplements, be aware that 
too much of something can be worse than not enough. Our bodies are 
usually smarter than we are. Paleo food rules.

David Karas
listowner paleofood