In a message dated 9/19/00 8:25:29 AM CST, [log in to unmask] writes:

<< First meal right after workout:
    3/4 lb chicken breast + 1 cup chopped green pepper and tomatoes.
 Mid morning meal:
    3/4 lb steak + 1/2 sliced peach.
 Lunch:
    3/4 lb pork loin + 1 cup chopped onions and cucumber.
 Early Dinner:
    3/4 lb steak + 1/2 squash.
 Later dinner:
    3/4 lb chicken + 1/2 cup blueberries.


 >>
do you feel hungry when you eat all this or do you just eat some of it
because of protein requirements?
it seems like alot of eating to me, but that's just my perception...it
works
for you and
that's great. just trying to learn something here.
thanks