Nice letter except for the canola oil.  I would think chicken legs and
thighs are great.  I buy the boneless skinless chicken thighs.  Great for
quick meals.
Trish

On Sun, 22 Sep 2002 21:39:55 EDT Alex Shvartsman <[log in to unmask]>
writes:
> Here is a copy of a letter I sent to a friend interested in the Paleo
> Diet.
> Some may find it interesting.
>
> Lean meats include: Turkey breast, chicken breast,( not legs or
> wings-too
> fatty),
> pork loin trimmed of fat, lean beef (top round, sirloin skirt
> steaks), organ
> meats, game meats, all fish.
>
> Oils include olive, Canola and flax.  only cook with olive and
> Canola, use
> flax in salad dressing