Well, for one, I have diabetes and am unmedicated and I want to keep it that
way.  I don't really like vegetables.  According to Bernstein's book
regarding diabetes, fruits are out.  I find this really easy for me, I feel
really good so far, my blood pressure and sugar levels are down.  I eat a
lot of ribeye steaks or chuck roasts.  I eat my meat rare.  I ocassionally
eat eggs, but they seem to give me stomach problems and I was eating a
little bit of cheese and bacon and both of those are going to go bye bye.  I
am over 100 lbs overweight and my insulin is probably way too high so that
is another reason--trying to lower insulin levels and keep it low.

I usually only eat 2 meals a day, breakfast and dinner, sometimes lunch and
dinner.  My first meal is pretty small.  I eat beef, chicken and pork.  I
don't eat lunch meat or processed meats except for the little bit of bacon I
was eating and I don't eat organ meats as I can't stand them.  If I do eat
chicken, I use melted butter as chicken is too lean.  I also make sure my
beef and port is fatty.

Kim




On Mon, Feb 16, 2009 at 8:01 PM, NANCY FLEECS <[log in to unmask]> wrote:

> Will you share the reasons why you like eating this way?  Thank you - Nancy
>
> --- On Mon, 2/16/09, Kim Kline <[log in to unmask]> wrote:
>
>
> From: Kim Kline <[log in to unmask]>
> Subject: Re: Metabolic and physiologic improvements from consum...[Eur J
> Clin Nutr. 2009] - PubMed Result
> To: [log in to unmask]
> Date: Monday, February 16, 2009, 7:48 PM
>
>
> I am also meat, fat and water only.  I like eating this way.
>
> Kim
>
>
>
>
>