> From:    Ken Stuart <[log in to unmask]> said:
> I would say that you have a mishmash of different ideas mixed together from
> different plans and different philosophies.   You need to stick with one
> person's plan and try it for a while.

I see no reason to utlize one person's dietary program and another person's
exercise presecription.

Ken said:>
> I also think that two workouts a day is too much, unless you are involved in a
> specific athletic endeavor that you are training for, or you are starring in a
> new movie that starts shooting in August.
'
Phillip's does not recommend working out 2x per DAY in his Body for Life
program.  He advocates weight workouts 3x/week and 20 minutes of aerobics
3x/week.
>
Rachel Matesz