Thanks for the suggestions about bacon and ham. What about the sugar
in them? Isn't that a problem? And nitrites?

I will definitely pass your thoughts along to my diabetic friend.
Definitely sounds ideal for diabetes. I've always been afraid I would
develop diabetes because it runs in my family and I am quite a carb
addict and can really eat a lot of sugar. So far I'm not and with
this plan should be able to avoid it entirely.

Zoe




>Zoe,
>     Ham is O.K.  I would suggest you soak it in water over night to
>remove some of the salt.  Same with Bacon.
>     Encourage your diabetic friend to give it a try.  I'm an adult
>onset diabetic and it only took about 5 days on the plan for me to stop
>taking any diabetic meds.  As long as I stay on the diet my blood sugars
>stay normal.  Powerful inducement!
>                   Luck!
>                        Jim