-----Original Message-----
From: Mary French

What are natural (food) sources of this mineral?  Should I consider a
supplement, or does a paleodiet naturally supply a higher level of
magnesium?  What foods should I increase/ adjust.


Hi Mary
Theola posted a link to magnesium sources recently. Here it is:

Leonie

----- Original Message -----
 > Which fruits and vegetables are good sources of magnesium?

Hi, Alex, go to

http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/wtrank/wt_rank.html ,

scroll down to magnesium and click on *W*

Theola