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Subject:
Re: What's typical weight loss / muscle gain on starting paleo?
From:
wayne hammons <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 25 Aug 2005 17:29:18 -0600
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>From: Ashley Moran <[log in to unmask]>


>What's a typical rate of weight loss on paleo?  8lb in 6days is more
>than a whole a block of lard a day- that's pretty scary!    Also- has
>anyone noticed significant changes in muscle mass?


I have lost fifteen pounds in 90 days and stablized but I was not very heavy
to begin with.  I would venture to speculate that he lost a lot of water
weight.

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