Well I have only been on the WOL for about seven months but I have
discovered that cheating is pretty self limiting.  The trick is to get
plenty of fat so my body stays satiated.  I don't crave carbs.  I cheated on
a camp out and ate one wild rice and pork mountain house meal, I became so
nausiated I thought I was going to heave for hours and probably should have
because I felt sick for three or four days afterwards.  I understand that
this kind of result is not uncommon when a paleo eater breaks diet and eats
a feed lot style meal.

Wayne Hammons

>
>The microscopic version: I'm losing fat well, feeling good, and have no
>desire to
>cheat. Solid bottom-line results for me no matter what the scale ultimately
>reads.
>
>-dan