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Subject:
R: [PALEOFOOD] desperate quest for fat
From:
Emiliano Bussolo <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 30 Jun 2010 17:01:22 +0200
Content-Type:
text/plain
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Let's assume I need 3000 KCalories per day (I'm 88Kg and I run every day).

I'm virtually ZC so 80% of that should come from fat. 1 gr of fat has 9Kcal
that makes my need around 250-300 gr of pure fat per day. Which means 1kg
chestnuts, 1 1\2 glass of olive oil, 600gr of 50% pemmican...

Does it make sense?

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