The answer is 75% lean (or 25% fat) grassfed hamburger. As close to a  
perfect food as I have ever seen.

Jim Swayze
www.fireholecanyon.com
Sent from my iPhone

On Aug 7, 2009, at 11:30 AM, steve <[log in to unmask]> wrote:

> Ron Hoggan, Ed. D. wrote:
>
>> You seem to have bought into the faulty notion that fats are  
>> unhealthy. Try
>> eating meats with a lot of fat on them to see how you respond to  
>> that.
>> Saturated fats are just fine. But don't load up on just protein or  
>> you will
>> make yourself sick. It would make anyone sick.
>
> How do you find good fatty roasts etc.  I find that pork "steaks"  
> have lots of fat and I find that tasty, but getting a beef roast  
> like were available many years ago with 1/2 inch of fat on one side  
> is near impossible as the cut almost all the fat nowadays.
>
> -- 
>
> Steve - [log in to unmask]
>
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>
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