>From: Adrienne Smith <[log in to unmask]>
>Ken,
>I forgot to add in my last e-mail that I do not restrict or count calories,
>plus, when I eat lean proteins ie organic chicken breasts w/out the skin or
>grass-fed beef or ostrich, I add olive olive oil or avocado to it. I also
>eat eggs and nuts (macs or walnuts)which are other rich sources of fat. So
>I do not think that in my case the exhaustion during exercise is from lack
>of fat.
>
>Regards,
>
>Adrienne

I can feel a big positive difference in my endurance and training capability
when I eat a lot of saturated fat instead of mono or poly.
And I noticed that too much protein adversely influences my energy levels.

But most people are afraid of saturated fat so don't take it as an advice.
;)


Paul Sand
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