Depends on the person and their metabolism.  I do best not eating after six
p.m.  Others can eat at nine and go to bed at ten and not gain an ounce.
Color me green here.....   sigh.....  Oliva

----- Original Message -----
From: "Robert A. McGlohon, Jr." <[log in to unmask]>
So,

If you are losing weight, you are not eating after dinner; and
If you are eating after dinner, you are not losing weight.

While I agree that not eating after dinner would be helpful to weight loss,
isn't it an exaggeration to say it's a necessary condition?

Robert