--- [log in to unmask] wrote:
> aplomb by the body.  Reality is that macronutrients
> are used by the
> body with varying degrees of efficiency and with an
> infinite variety of
> bodily calculations based upon what's eaten, what
> the body's needs are
> at the time, etc.

Yup, I gotcha.  A question for the group:

Recently on another group I was told that the veggies
I eat the most are "craving inducing".  Not sure where
this data is from, but I thought I'd share the veggies
I eat the most and find out what everyone thinks.

Normally I eat tomatoes, lettuce, red bell peppers,
onions, garlic, zucchini, broccoli and cauliflower,
and occassionally small amounts of carrots.  Am I
making bad veggie choices?  I also regulary use lemon
juice on just about everything as I love the flavor.

> One other item that makes this tool suspect in my
> eyes.  I would enter
> that I'm doing less than one hour a week of high
> intensity weight
> training.  I suspect that I would not get much
> "credit" for exercise if
> that's all I'm doing -- those who, say, run for
> twenty miles a week
> would probably be given a whole lot more credit.

I'm sure you are right, but I guess the most important
tool is your results.  Are you losing inches, how do
you feel, etc.

Luv,
Debby
San Jose, CA

Website for my son Hunter Hudson, born 10/11/04:
http://debbypadilla.0catch.com/hunter/