On Fri, 15 Sep 2000 20:09:44 CDT, Justin Hasselman
<[log in to unmask]> wrote:


>Ginny, you sound just like Ray Audette.  You tell people these bullshit
>stories about how they can exercise less and lose fat.  How they don't need
>to do cardio to lose fat.

My suggestion for faster fast loss:
Do heavy weight lifting with sufficient recovery
to build muscle, but don't do aerobics since this could slow muscle
building. And muscle building accellerates fat losing (says this
in NeanderThin).

>These high calorie ketogenic diets will work well for some.  They have
>obviously worked well for Ray, Philip, and many others, but they will
simply
>not work for everyone, especially for fat loss.

Maybe some will see how the 1 week on turkey and then experimental
variations/additions work. -- going "cold-turkey" :-)


Philip Thrift
http://www.paleofitness.com