On Wed, 26 Jul 2000 10:22:11 EDT, Mary Craddock <[log in to unmask]> wrote:

>Just wanted to tell you, Philip, that you look great.
>Do you think an exercise routine like yours would work similarly for a
female?
>You said you use heavy weights - how much for each b.part?
>
>Thanks
>
>ps- do you cook all that meat yourself?

Only a female can say. I use heavy weights, strict control/isolation.
1-2 exercises x 2-3 sets x 15-6 reps (increasing weights) for each body
part.

I cook everthing in a microwave -- you can do it right and fast.

Philip Thrift
Paleofitness: a guide for the paleo-natural bodybuilder
http://pthrift.homepage.com/paleofitness.html