I was 220 @ 5'9" and eating any and all crap. I have lost about 12  
lbs. I want to get down to 175. I have been by the book now for about  
4 weeks. Just needing to know if I'm keeping to less than 50g will  
that work. Most of the carbs are from morning coffee and furits  
throughout the day. I have been doing crossfit every third day.
New to paleo and looking for help. Thanks
Sent from my iPhone

On Aug 27, 2009, at 9:07 AM, Robert Kesterson <[log in to unmask]>  
wrote:

> On Thu, 27 Aug 2009 08:03:29 -0500, BRYAN CASH <[log in to unmask] 
> > wrote:
>>
>> Does anyone know if I keep my carbs to around 50g a day, will that  
>> be low enough to help me lose some weight. I have been on this for  
>> about 4 weeks and not see a lot of results.
>
> You've been on 50g of carbs a day for 4 weeks?  You should have seen  
> some changes in that time.  How are your total calories?  How much  
> weight are you wanting to lose?  (I ask because you're more likely  
> to see change quickly if you've got more to lose.)
>
> --
>  Robert Kesterson
>  [log in to unmask]
>