Lyle Mcdonald also writes that muscle uptake of nutrients is
greatest just after exercise.  Most people associate this with
increased insulin sensitivity allowing a re - carb - up
, but remember that insulin also promotes protein and fat uptake.

Short intense workouts are also reported to increase testosterone
and growth hormone (according to DiPasquale and Mcdonald)

So eating a ton of protein right after a workout may give you a slight
anabolic edge.

On Mon, Dec 04, 2000 at 07:42:23AM -0500, Philip Thrift wrote:
> On Sun, 3 Dec 2000 15:40:58 -0500, Krullin <[log in to unmask]> wrote:
...
> I start to feel depleted and tired. Since I drive to the gym I
> take a container of meat with me to munch on on the way home.
...
> Philip Thrift
> http://www.paleofitness.com