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Subject:
Re: Should not our taste buds guide us?
From:
Robert Kesterson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 7 Jan 2012 11:34:10 -0600
Content-Type:
text/plain
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On 1/7/2012 9:47 AM, william wrote:
> On 01/07/2012 09:13 AM, Robert Kesterson wrote:
>
>>
>> I don't know about "most" people, but I eat plenty of cooked meat,
>> and I almost never add anything to it. I do tend to cook my red meat
>> rare, though. If I get it "well done", I will often add something,
>> but more for moisture than flavor.
>>
>
> Then you are setting yourself up for mineral deficiencies.
> The reason that people salt their meat is because cooking makes the 
> inherent salt biologically unavailable, and salt is an essential mineral.

I get plenty of salt (sea salt).  I just don't put it on meat.

-- 
   Robert Kesterson
   [log in to unmask]

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