Ron, many thanks for your message below.  I see the sense in it...but here's
where I come unstuck.....every time I cut out a food for fear of it being
unhealthy in some way, I end up with a more and more restricted selection to
choose from.  If all the grains, rices and pulses disappear entirely, I'm
only left with fish/meat and vegetables for a meal, cooked with coconut oil
usually, and that just doesn't seem to fill me. 

So, if I were to cut the rice out, it would have a better chance of
succeeding if I knew what to replace it with?  Quinoa?  Buckwheat?  Would
these be acceptable alternatives?

Many thanks
Tracey

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Ron Hoggan


[Ron] I would urge you to keep your rice consumption to a bare minimum. Like
you, I crave such foods if I eat even the smallest amount. I have found that
I fare best when avoiding them completely.

best wishes,
Ron