When you say puff, do you mean fat over the stomach muscle or under the
muscle (extended belly). 
Thanks,
David 


>>I'm not as big a low carb advocate as
most - I find as my carbs go down very low my cortisol goes up and I keep a
puff around the middle.

Good luck!<<


On Sat, Jan 29, 2011 at 4:14 PM, Robin Temple <[log in to unmask]> wrote:

> Hello Folks,
>   Would someone be kind enuf to tell me where I can  get the "Optimal
> Diet" book?
> Amazon.com does not have it.
>  I would also appreciate any comments from people that  have had luck with
> it. I would like to drop 30 lbs. Have had some luck in the  past with low
> carb diets but the weight always comes back once I revert to my  old
eating
> habits.
>
> Cheers,
>
> Robin
>
>
>


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