I just dont feel sated unless I eat substantial amounts of fatty foods  (eating lowcarb).
Have lost a lot of body fat  in spite of eating much fat.   Might be different for women !?

Esben


----- Original Message -----
From: matesz <[log in to unmask]>
To: <[log in to unmask]>
Sent: Friday, November 30, 2001 7:06 PM
Subject: Re: [P-F] Fastest way to lose weight on Paleo?


> I've lost weight on a paleo diet by eating lean animal protein (fish,
> skinless poultry, very lean red meat, and whole eggs) with much larger
> volumes of non-starchy vegetables and fruits, and using very small amounts
> of added fats/oils.  You can eat a lot of food this way, without consuming
> excessive calories. For some this leads to greater satiety. This way of
> eating has worked for me, even with small amounts of bananas or sweet
> potatoes at some meals and on some days.  Eating a very high meat and fat
> diet with little or no produce can lead to consumption of excess calories,
> at or above maintenance needs, particularly for women, who have lower basal
> metabolic needs than men.
>
> Rachel
>