On Fri, 7 Jun 2002 17:12:49 -0400, Adrienne Smith <[log in to unmask]>
wrote:

> I've tried upping my vegetable portions and adding fruit and/or more nuts but it simply does not help.

It's also worth remembering that certain foods have other benefits.

For example, berries are found to have the most anti-oxidants of
virtually any foods, and that is important in terms of combating the
effects of life in modern civilization...


--
Cheers,

Ken
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