>Thanks for sharing your SQL-code. Unfortunately I haven't sql on my
>machine...... could you do the same for tryptophan?
>(tryptophan lack or unavailability may be a main reason for some
>psychic and niacin deficiency problems in the "common" nutrition).
mysql> select
-> food_des.Description, nut_data.Nutr_Val, nutr_def.Units, nutr_def.NutrDesc
-> from food_des, nut_data, nutr_def
-> where nutr_def.NutrDesc = 'Tryptophan'
-> and nutr_def.Nutr_No = nut_data.Nutr_no
-> and food_des.NDB_No = nut_data.NDB_No
-> order by nut_data.Nutr_Val desc
-> limit 0,150 ;
+-----------------------------------------------------------------------------------------------------------------------+----------+-------+------------+
| Description | Nutr_Val | Units | NutrDesc |
+-----------------------------------------------------------------------------------------------------------------------+----------+-------+------------+
| Egg, white, dried, powder, glucose reduced | 1.266 | g | Tryptophan |
| Egg, white, dried, flakes, glucose reduced | 1.181 | g | Tryptophan |
| Soy protein isolate | 1.116 | g | Tryptophan |
| Soy protein isolate, potassium type | 1.116 | g | Tryptophan |
| Soy protein isolate, potassium type, crude protein basis | 1.116 | g | Tryptophan |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | 1.100 | g | Tryptophan |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 1.100 | g | Tryptophan |
| Seeds, sesame flour, low-fat | 1.097 | g | Tryptophan |
| Egg, white, dried | 0.999 | g | Tryptophan |
| Seaweed, spirulina, dried | 0.929 | g | Tryptophan |
| Seeds, sesame flour, partially defatted | 0.882 | g | Tryptophan |
| Soy protein concentrate, produced by alcohol extraction | 0.835 | g | Tryptophan |
| Soy protein concentrate, produced by acid wash | 0.835 | g | Tryptophan |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 0.835 | g | Tryptophan |
| Egg, whole, dried, stabilized, glucose reduced | 0.771 | g | Tryptophan |
| Winged beans, mature seeds, raw | 0.762 | g | Tryptophan |
| Seeds, cottonseed flour, low fat (glandless) | 0.752 | g | Tryptophan |
| Tofu, dried-frozen (koyadofu) | 0.747 | g | Tryptophan |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 0.747 | g | Tryptophan |
| Seeds, cottonseed meal, partially defatted (glandless) | 0.741 | g | Tryptophan |
| Seeds, sunflower seed flour, partially defatted | 0.735 | g | Tryptophan |
| Finfish, cod, Atlantic, dried and salted | 0.704 | g | Tryptophan |
| Soy flour, defatted | 0.683 | g | Tryptophan |
| Soy flour, defatted, crude protein basis (N x 6.25) | 0.683 | g | Tryptophan |
| Soy flour, low-fat | 0.676 | g | Tryptophan |
| Soy flour, low-fat, crude protein basis (N x 6.25) | 0.676 | g | Tryptophan |
| Seeds, sesame flour, high-fat | 0.674 | g | Tryptophan |
| Soy meal, defatted, raw | 0.653 | g | Tryptophan |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 0.653 | g | Tryptophan |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 0.625 | g | Tryptophan |
| Seeds, cottonseed flour, partially defatted (glandless) | 0.618 | g | Tryptophan |
| Mollusks, whelk, unspecified, cooked, moist heat | 0.618 | g | Tryptophan |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 0.578 | g | Tryptophan |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 0.578 | g | Tryptophan |
| Egg, whole, dried | 0.576 | g | Tryptophan |
| Soybeans, mature seeds, dry roasted | 0.575 | g | Tryptophan |
| Meat extender | 0.574 | g | Tryptophan |
| Cheese, parmesan, grated | 0.560 | g | Tryptophan |
| Cheese, parmesan, shredded | 0.560 | g | Tryptophan |
| Babyfood, cereal, high protein, dry | 0.552 | g | Tryptophan |
| Game meat, elk, cooked, roasted | 0.545 | g | Tryptophan |
| Soybeans, mature seeds, raw | 0.530 | g | Tryptophan |
| Spices, mustard seed, yellow | 0.526 | g | Tryptophan |
| Parsley, freeze-dried | 0.516 | g | Tryptophan |
| Soybeans, mature seeds, roasted, salted | 0.512 | g | Tryptophan |
| Soybeans, mature seeds, roasted, no salt added | 0.512 | g | Tryptophan |
| Milk, dry, nonfat, regular, without added vitamin A | 0.510 | g | Tryptophan |
| Milk, dry, nonfat, regular, with added vitamin A | 0.510 | g | Tryptophan |
| Peanut flour, defatted | 0.507 | g | Tryptophan |
| Soy flour, full-fat, roasted | 0.506 | g | Tryptophan |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 0.506 | g | Tryptophan |
| Soy flour, full-fat, raw | 0.502 | g | Tryptophan |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 0.502 | g | Tryptophan |
| Milk, dry, nonfat, calcium reduced | 0.501 | g | Tryptophan |
| Milk, dry, nonfat, instant, with added vitamin A | 0.495 | g | Tryptophan |
| Milk, dry, nonfat, instant, without added vitamin A | 0.495 | g | Tryptophan |
| Seeds, cottonseed kernels, roasted (glandless) | 0.492 | g | Tryptophan |
| Milk, buttermilk, dried | 0.484 | g | Tryptophan |
| Leavening agents, yeast, baker's, active dry | 0.484 | g | Tryptophan |
| Cheese, parmesan, hard | 0.482 | g | Tryptophan |
| Seeds, sesame seed kernels, dried (decorticated) | 0.473 | g | Tryptophan |
| Game meat, caribou, cooked, roasted | 0.458 | g | Tryptophan |
| Game meat, rabbit, wild, cooked, stewed | 0.436 | g | Tryptophan |
| Seeds, pumpkin and squash seed kernels, dried | 0.431 | g | Tryptophan |
| Cheese, romano | 0.429 | g | Tryptophan |
| Cheese, gruyere | 0.421 | g | Tryptophan |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.415 | g | Tryptophan |
| Game meat, elk, raw | 0.414 | g | Tryptophan |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 0.410 | g | Tryptophan |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 0.409 | g | Tryptophan |
| Pork, fresh, variety meats and by-products, pancreas, raw | 0.407 | g | Tryptophan |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.405 | g | Tryptophan |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.405 | g | Tryptophan |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.405 | g | Tryptophan |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.405 | g | Tryptophan |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 0.405 | g | Tryptophan |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.405 | g | Tryptophan |
| Goose, domesticated, meat only, cooked, roasted | 0.403 | g | Tryptophan |
| Seeds, safflower seed meal, partially defatted | 0.403 | g | Tryptophan |
| Game meat, goat, cooked, roasted | 0.403 | g | Tryptophan |
| Cheese, swiss | 0.401 | g | Tryptophan |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 0.401 | g | Tryptophan |
| Egg, yolk, dried | 0.400 | g | Tryptophan |
| Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 0.400 | g | Tryptophan |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.399 | g | Tryptophan |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.399 | g | Tryptophan |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.399 | g | Tryptophan |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 0.399 | g | Tryptophan |
| Cereals ready-to-eat, wheat germ, toasted, plain, (wheat germ) | 0.398 | g | Tryptophan |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 0.398 | g | Tryptophan |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 0.396 | g | Tryptophan |
| Seeds, sesame butter, paste | 0.396 | g | Tryptophan |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 0.395 | g | Tryptophan |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 0.395 | g | Tryptophan |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 0.394 | g | Tryptophan |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 0.393 | g | Tryptophan |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 0.393 | g | Tryptophan |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.393 | g | Tryptophan |
| Spices, fenugreek seed | 0.391 | g | Tryptophan |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 0.391 | g | Tryptophan |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 0.390 | g | Tryptophan |
| Seeds, watermelon seed kernels, dried | 0.390 | g | Tryptophan |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 0.390 | g | Tryptophan |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 0.388 | g | Tryptophan |
| Seeds, sesame seeds, whole, dried | 0.388 | g | Tryptophan |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 0.387 | g | Tryptophan |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.387 | g | Tryptophan |
| Chicken, stewing, light meat, meat only, cooked, stewed | 0.386 | g | Tryptophan |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 0.386 | g | Tryptophan |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 0.385 | g | Tryptophan |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.385 | g | Tryptophan |
| Cheese, mozzarella, part skim milk, low moisture | 0.384 | g | Tryptophan |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 0.384 | g | Tryptophan |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 0.384 | g | Tryptophan |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 0.383 | g | Tryptophan |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 0.383 | g | Tryptophan |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.383 | g | Tryptophan |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 0.382 | g | Tryptophan |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.382 | g | Tryptophan |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 0.381 | g | Tryptophan |
| Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 0.380 | g | Tryptophan |
| Game meat, boar, wild, cooked, roasted | 0.380 | g | Tryptophan |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 0.379 | g | Tryptophan |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 0.378 | g | Tryptophan |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.378 | g | Tryptophan |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 0.377 | g | Tryptophan |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 0.376 | g | Tryptophan |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 0.376 | g | Tryptophan |
| Finfish, roe, mixed species, cooked, dry heat | 0.375 | g | Tryptophan |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 0.374 | g | Tryptophan |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 0.374 | g | Tryptophan |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 0.374 | g | Tryptophan |
| Chicken, broilers or fryers, giblets, cooked, fried | 0.373 | g | Tryptophan |
| Ham and cheese spread | 0.372 | g | Tryptophan |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 0.372 | g | Tryptophan |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 0.372 | g | Tryptophan |
| Veal, leg (top round), separable lean only, cooked, braised | 0.372 | g | Tryptophan |
| Milk, dry, whole | 0.371 | g | Tryptophan |
| Seeds, sesame seeds, whole, roasted and toasted | 0.371 | g | Tryptophan |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 0.371 | g | Tryptophan |
| Seeds, sesame meal, partially defatted | 0.371 | g | Tryptophan |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 0.371 | g | Tryptophan |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.370 | g | Tryptophan |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.370 | g | Tryptophan |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 0.370 | g | Tryptophan |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.370 | g | Tryptophan |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.370 | g | Tryptophan |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.370 | g | Tryptophan |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 0.370 | g | Tryptophan |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 0.370 | g | Tryptophan |
+-----------------------------------------------------------------------------------------------------------------------+----------+-------+------------+
|
