In a message dated 12/6/02 5:35:59 PM, [log in to unmask] writes:

<< What time do you go to bed? I never eat after dinner -- in fact, I can't
sleep with anything on my stomach. My digestion slows down considerably in
the evening.  >>

Late - 11, 12 or 1. I always ate after dinner and sleep well on
a full stomach. But my digestion must also slow down because
no eating after dinner makes a huge difference in weight loss.
As far as eating so early (5 pm), I live alone and tend to eat
two meals a day so by 5 I am ready for the 2nd meal. Frances