There's a tip for cooking roast in this week's Parade newspaper supplement
that mimics a tip I read here:  brown the meet in a skillet and then roast.
The recipe calls for high heat, and I know that olive oil (my usual choice)
doesn't do well on high.  Any suggestions?  I'm  looking for ways to improve
the cheaper cuts of meet.

Robert


----- Original Message -----
From: "[log in to unmask]" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, December 05, 2002 4:01 PM
Subject: Re: [P-F] paleo on a budget


> We used to always wait for steaks to go on sale at our local grocery
store, buy a TON of them and freeze them.  It's better fresh, but...
frozen's better than nothing when you're broke!
>
> I must admit, I'm lucky that Austin is a food-aware town and we've got
multiple branches of 3 different "health food" (like Wild OAts) stores
competing against each other.  The prices are slightly lower for non-hormone
infested beef here.
>
> Josh
>
>
>
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