dieting on Atkins requires a fair amount of smarts. It is very diuretic
so you lose electrolytes. If you don't replace them you can have
weakness in your limbs and proably a lot worse.

After a while, your body adjusts, but the first few months can be tough
if you are not very conscious and don't make an effort to educate yourself.

--Richard

Kim Kline wrote:

> He does not restrict fat in his book.  He even says that people that are
> having trouble losing weight may want to eat more fat.
>
>>
>> Anyone know if Atkins says anything in his book about making sure to
>> consume
>> enough fat? What about the dangers of high protein/low water?
>>
>> -Tad
>
>
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