It isn't necessary to go paleo all at once. You might try eating paleo
at home and when you are eating out it is McDonalds. Or you might start
eating paleo for one meal a day. That way you can ease your way into the
paleo without too much trauma. I found it hardest to give up cheese,
which I still eat a small amount. I still consider myself paleo though.

Michael

"Nesa J. Love" wrote:
>
> I haven't started eating paleo yet, too hooked on McDonald's so far but I
> will begin once I've learned a little more.
> I noted the books and websites recommended to Julieann Martin.
> Thanks for any helpful info.
>
> EnJae (Nesa J.) Love