Thank you! That was exactly what I was searching. One last question: how do
you know which polyunsaturated fats are Omega-3 and which ones are Omega-6.
I know that linolenic, DHA and EPA are Omega-3 and that  Linoleic and
arachidonic are Omega 6, but what about the others??? Clupanodonic?
Timnodonic? parinaric?

Forgive me if I ask so many questions tonight!
Krullin
----- Original Message -----
From: Richard Archer <[log in to unmask]>
To: <[log in to unmask]>
Sent: Friday, December 08, 2000 11:37 PM
Subject: Re: [P-F] Omega 3 Fatty Acids


> At 20:00 -0500 8/12/00, Krullin wrote:
>
> >How can you know the amount of Omega-3 fat in different foods?
> >
> >Do you have a table for that?
>
>
> I have a searchable version of the USDA database at:
> http://www.juggernaut.com.au/food/
>
> Unfortunately you still have to know the name of the food before you
> can view the nutrient list. I have always meant to set up a search
> whereby you could find foods by nutrient, but alas...
>
>
> I have created a document with a listing of foods containing a
> favorable w-3:w-6 ratio:
> http://www.juggernaut.com.au/food/omega3ratio2.html
>
>    ...R.