>So you can eat 10% more of them now ;)

<chomp, chomp, wipe mouth, write> Done!    --And thank you, Richard for
going to the trouble to look this up!


> The following figures are percentages, or grams per 100 grams.

The problem with the USDA database for me is the 100 grams thing.  My mind
thinks in typical U.S. kitchen measurements.  I have no idea what 100 gms of
any given food looks like.


> So, you if you buy whole arrowroots, dry them and grind them to flour
> yourself you could presumably get the carb content down to 1.3 g per
> slice. That way you can eat almost twice as much!!

Oh, great, tempting me to take a tropical cruise to gather roots. <g>


>. I assume the Pecan Meal you're buying
> is pure pecan nuts

Supposed to be.  Looks, feels, tastes like the real thing.

And thanks again for your help.  I'll try my best to "digest" it all.  :-)

Theola