>> Todd wrote:
> I find much the same thing to be true.  That is,
> not eating after dinner is necessary, though not a sufficient
> condition, for weight loss.


So,

If you are losing weight, you are not eating after dinner; and
If you are eating after dinner, you are not losing weight.

While I agree that not eating after dinner would be helpful to weight loss,
isn't it an exaggeration to say it's a necessary condition?

Robert